Over a dozen articles in medical literature have talked about the health benefits of Acai berries.

How to consume Acai Berries? Incorporating Acai into your daily food diet is a quite good idea in fact it is also readily available in the grocery store, health stores etc. Buy them new and enjoy. Add The acai berry to yogurt or low-fat desserts or make your own cream dessert. Toss them up with cereal, granola, oatmeal and yogurt and enjoy a sweet dish. Make your own drink using Acai berries – it’s simple and cost effective! Purchase ready-made juice or smoothies at health food stores. Remark Despite the fact that Acai berry may not be a weight-loss miracle, it is still a good idea to include Acai in what you eat for its wide range of antioxidants, minerals and vitamins..Do it again on the other side. This may be difficult for you – for first timer – but what is so good about yoga exercises is its incredible benefits. Another position that we discuss is the seated, the forward-bending pose over one leg. This posture all about yoga is follows the previous ones and this is performed by sitting generally, having your legs stretched in front and bend your right leg in order that your right feet will be close to the right hip. Your toes must stage back and the right calf presses against your best thigh. Because the physical body will change by this position, you have to put some towel – folded-under the left buttock to keep your hips level and extends ahead stretch.