Tart cherries: have a glass of cherry juice since it is great source of melatonin and put you on rest. Carbohydrates Whole wheat food: Rice, whole wheat pasta, toast, whole wheat cereal are the origin of carbohydrates and make you sleep better. Dates: not just dates are best for health, but it is fantastic source of keep your body and mind relax, it releases serotonin hormono which is great of sleep even. Honey: quite typical and available everywhere actually you can easily get it in your own home just apply it on toast or you may get it on milk aswell on the area of sugar.We feel guilty because we are alive still, or in the entire case of sexual trauma, we experience guilty because we didn’t fight, or we didn’t fight hard enough. This is when ‘coulda, shoulda, woulda’ sets in, and we believe that somehow we had control over the function or occasions that happened, and we’re able to have simply done better. 3. Surviving in the past One of the most dangerous points a person with Post Traumatic Stress can do is normally to maintain flashing back again to the thoughts, to get trapped in those memories.