Allergy flare-ups due to indoor allergens Spring is here now and allergy flare-ups are related to the allergens outdoors your front door often. Nevertheless, did you know the same allergens are found on surfaces inside 75 million homes across America? Based on the Centers for Disease Control and Avoidance , many of the most common indoor allergens include dirt mites, household and mold pets. Allergies are a year-round concern, yet avoidance and removal of common household allergens tend to be overlooked in families’ washing routines, says pediatrician Dr.And if you are on medications already, it pays to first inquire with your doctor. You don’t want them both interacting with each other. Lotus Seed The herb tones kidney and spleen, which treats diarrhea. Not just that, it assist in improving your appetite also. You can either brew the herb in tea or own it natural. There sweet-neutral taste makes it easy for direct consumption. Apricot Seeds The next time when wheezing cough helps it be impossible that you should sleep, try out this natural tonic manufactured from apricot seeds. Seep the seeds in boiling warm water, along with other herbs such as spear mint leaves, ginger and cloves. Take two spoons of the concentrated brew twice a day for instant relief. If the bland flavor of the concoction is not to your liking, you can add a tablespoon of honey for flavor also.