You will most probably start losing weight, too. 5. Better Sleep. Rediscover the simple pleasures of sleeping by using yoga. One of the great benefits of yoga exercise is that just about anyone can perform it with very minimal training. From the young to the elderly, there are poses that levels can do to get started. If you’re just starting out, sign up for a class to check out one that says low influence or beginner . You’ll quickly be moving on to increasingly more advanced poses. Should you have any questions if yoga is right for you, check with your doctor..Jeffrey M. Halperin, Professorial Lecturer in Psychiatry and Distinguished Professor of Psychology at Mount Sinai together with Dr. Yoko Nomura, Associate Clinical Professor at Mount Sinai and Associate Professor of Psychology at Queen’s College. The study is to be released in the Archives of Pediatrics and Adolescent Medication for January 2012. There were 212 children evaluated in study with ages ranging from three to four years. They were again evaluated for signs of ADHD if they reached six years. The young children were categorized into factors such as socioeconomic status, encounter with gestational diabetes or both factors.